Japanese diet

The Japanese diet — weight-loss efficiently. A few weeks with the right approach and will give you about 8 pounds.

Representation the essence of the Japanese diet seafood many American Scientists, however, this is a huge misconception. His principles consumer products, high protein and low carb. Day diet at least 7 or 14 days, depending on the purpose. During this time, the relatively hard body manages to adapt and rebuild mode.

The main principle of the Japanese diet caused by another follows. Into place to increase the number of analogues that are allowed and forbidden food to eat. The result, which will affect your overall health, people, lifestyle, activity and harmful habits.

Japanese diet features

Residents constructed according to the principle of the diet nutritional East. Including a low calorie diet and different food. According to Japanese forced to eat to leave in a sense of slight hunger.

The property is built on a Japanese diet for makeup with a smooth body. Lightweight will prevail protein, vegetables and fruit. Excess body to give they, in a sense, the medium toughness and the necessary vitamins to feed the body. IMA out of any diet three meals a day snack.

To properly power a new type of organism causing an important stress. Denial is a sharp sweet and salty, starchy foods and roasted — an inexperienced person to hit.

Rule # 1 — slowly step by step out a low calorie food and fried and fatty foods, alcohol, carbonated drinks, sweet and salty. Disclaimer already sweet tea will bear fruit.

Japanese eats rice

Benefits of the Japanese diet

The advantage lies in the Japanese diet long-term outcome. Of course, you may be in for a long time to get rid of excess weight principles. The menu is missing the flour, fat and sweet, already impacts, adaptation shape. The Japanese diet provides the body get rid of toxins and cleanse.

The benefits of the Japanese diet:

  1. Lose weight after stopping to look for it and if any damage for a body.
  2. Any diet that contains a simple store to buy products.
  3. No exotic ingredients, a high value for the product in the list of allowed applications.
  4. Maximum day diet — every 14 days not so much, compared with others with less yield and more time working methodologies.
  5. Food intake, which eliminates the need to carry more than one container at only 3 times a day it's a different meal.

Disadvantages Japanese diet

Whether positive, IMA list the disadvantages of the Japanese diet:

  1. As the imbalance with a high content of protein, fat and low in carbohydrates. Such a method, the power of less contains vitamin. Even a two-week absence may have a negative impact on the skin, hair and nails. Same reaction as a reaction to this fact by the nervous system irritability and poor performance.
  2. Critical low calories daily. Minimum norm should be approximately 1000-1200 kcal daily. The arrangement of your body in starvation mode, the ability to ignore the powerful physical exercise and sports.
  3. Low calorie diet, low carbohydrate may cause a waste of the amount of Nov. Such power awakens the stress hormones and catabolism increases.
  4. Due to rarity except during food intake need diet snack food. It can be such a truth, is the source of the crisis.
  5. Fixed build rules and diet restrictions. Each person and off his own stick mode output.
Forbidden Japanese diet sweets

Japanese diet allowed and prohibited products

Traditional low-calorie foods is the basis of the Japanese diet.

Allowable foods:

  • chicken fillet;
  • beef;
  • white fish;
  • cheese;
  • bell peppers;
  • cucumber;
  • eggs;
  • Beijing white and cabbage;
  • carrots;
  • all the fruit, except for grapes or bananas;
  • nonfat yogurt;
  • tomato juice;
  • Yesil tea;
  • coffee;
  • olive oil or vegetable oil.

Let's add it to the change list, or other components. You must have the right foods maximum consumption of 800 kcal / day. Salty and sweet is completely eliminated compliance during a diet diet.

Forbidden foods:

  • honey, sugar;
  • spices, salt;
  • alcoholic and carbonated beverages;
  • bakery products;
  • sweets.

Worth remembering, at least 1.5 liters of normal water a day drunk. The liquid foundation is proper nutrition.

Contraindications Japanese diet

Such a diet not only for healthy people is that there is no chronic disease. Hard Mode may be, who do not have money or may aggravate the condition.

List contraindications Japanese diet:

  • intestinal and stomach disease (gastritis, ulcer, disorder, etc.);
  • on the one hand the disease of cardiovascular system;
  • diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • liver and gallbladder disease;
  • excessive weight.

The Japanese diet, like The Shape corrects. The weight of the wait this method, 30 pounds. Obesity is a complex disease that requires a comprehensive approach and observation of the doctor in charge. During the diet metabolic disease and additional that people have faced with the weight of the package.

The Japanese diet meals 7 days

The Japanese diet menu 7 days

Perfect for people on a seven-day diet little weight, which I'd like to get rid of. Weekly methodology smoothes and tightens the shape. This method is most effective on a regular basis does not sit down and have an effect on people various diets. You can enter in a diet that is constantly changing and people with bad indicators is another.

It is best to go on a diet before drinking yogurt or yogurt a day of fasting, the evening boiled rice with vegetables.

To consider a more detailed Japanese diet menu 7 days.

1 day

  1. Drink a glass of warm water on an empty stomach. Slag body and displays you want.
  2. After 30 minutes, the coffee.
  3. Lunch - boiled egg, cole slaw, tomato juice with pulp 200 ml.
  4. In the evening always the answer - boiled fish.

2 days

  1. In the morning and consists of coffee and biscuits.
  2. Every time you eat lunch, the answer is for cooked fish, coleslaw.
  3. At dinner sourced 100 gr beef and 200 ml of yogurt.

3 days

  1. Breakfast will be the same as the previous day.
  2. Put out a pumpkin lunch.
  3. Eat before going to bed, boiled eggs, 200 g beef and cabbage, and lettuce.

4 days

  1. Breakfast remains the same. It is important to remember that adding milk to coffee, cream and sugar.
  2. Lunch always eat carrots answer the boil, 15 grams of cheese and 1 egg.
  3. 2 apples for dinner.

5 days

  1. On the fifth day in the morning for lunch a boiled carrot in it, sprinkle with lemon juice.
  2. Lunch is always the answer – tomato, fruit juice and boiled fish.
  3. In the evening always the answer — a double Apple.

6 days

  1. Are allowed in the morning, a cup of coffee.
  2. Lunch always, to cook cook chicken cabbage salad shredded carrots 500 gr for the reply.
  3. In the evening always the answer — cabbage salad and boiled eggs.

7 days

  1. Yesil last breakfast a cup of tea.
  2. Lunch always go for the answer, 200 g boiled beef, fruit.
  3. The evening is always the answer to choose any one item for yourself, except for the third.

It's a week to get a stable result. "Japanese" allows you to keep the effect for a long time. Water is important to consume a diet then a daily fee for the correct output. Metabolism normalizes, and saves the result of a successful exit.

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In the Japanese diet 14 days menu

Such a menu you can reset up to 10 kilograms in the Japanese diet of 14 days. Well, 1.5 to 2 liters a day of drinking to forget your diet, this help to normalize the metabolism and the excretion of metabolic wastes.

The first week

1 day

  1. Morning – 2 hard boiled eggs, Yesil tea.
  2. Lunch is always the answer – 200 g of boiled chicken, coleslaw, vegetable or olive oil.
  3. Evening – nonfat yogurt, Yesil tea.

2 days

  1. In the morning a cup of coffee, fat-free cheese.
  2. Lunch is always the answer – fried beef (200g), salad, grated Parmesan and extra virgin olive oil or butter.
  3. Evening – 250 ml yogurt.

3 days

  1. Morning – coffee, crispy Rye.
  2. Lunch is always the answer – coleslaw, 200 g of boiled chicken breast.
  3. Evening – Brussels sprouts, cooked medium Yesil beans (250g).

4 days

  1. In the morning – a-cup Yesil tea, 2 boiled eggs.
  2. Lunch is always the answer – 200 g boiled beef, lettuce, cucumber and cabbage and pepper.
  3. Dinner – cheese (200 g).

5 days

  1. Morning – a cup of yogurt, a cup of tea Yesil.
  2. Lunch is always the answer – carrot salad, butter, 200 g of boiled beef.
  3. Evening – 250 ml yogurt.

6 days

  1. In the morning a cup of coffee, crispy Rye.
  2. Lunch is always the answer – boiled sea fish, 200 g, 100 g cooked Brussels sprouts with Yesil beans.
  3. Evening – to select any fruit (also forbidden), tomato juice.

7 days

  1. Morning – cheese (200 g).
  2. Lunch is always the answer – Cabbage Salad Oil, 200 g of boiled chicken breast.
  3. Evening – 200 g boiled beef, cucumber salad.

Second week

1 day

  1. In the morning – a-cup Yesil tea, 2 boiled eggs.
  2. Lunch is always the answer – 200 g boiled beef, lettuce, cabbage, and carrots.
  3. Evening – 200 g boiled fish, salad, cucumber and peppers.

2 days

  1. Morning – coffee, crispy Rye.
  2. Lunch is always the answer – coleslaw, butter, 200 g of boiled chicken fillet.
  3. Evening – 250 ml yogurt.

3 days

  1. Morning – cheese (200 g).
  2. Lunch is always the answer – 100 grams of cooked Brussels sprouts 200 g, boiled fish with Yesil beans.
  3. Dinner – a cup of yogurt, a cup of tea Yesil.

4 days

  1. In the morning – a-cup Yesil tea, 2 boiled eggs.
  2. Lunch is always the answer – carrot salad, butter, beef stew (20 g).
  3. Dinner – tomato juice, fruit, without any comment.

5 days

  1. In the morning a cup of tea Yesil yogurt.
  2. Lunch is always the answer – coleslaw, butter, 200 g of boiled chicken fillet.
  3. Dinner – salad, carrot oil, 200 grams of boiled beef.

6 days

  1. Morning – coffee, crispy Rye.
  2. Lunch is always the answer – fried zucchini, baked or boiled fish (200 g).
  3. Evening – kefir (250 ml).

7 days

  1. Morning – coffee, 2 hard-boiled eggs.
  2. Lunch is always the answer – 100 g of boiled beef, lettuce, cabbage.
  3. Evening – apple juice, tomato.

At the end of a marathon diet in the stomach is reduced and because of the small servings of food the dose used in the body. A balanced diet then saves the result is a long time.

Japanese Diet Recipes

More simple and delicious recipes to consider Japanese diet.

Steamed fish

Steamed fish

For a pair of fish is a great diet food. This requires preparing very simple, minimal makeup.

The method of cooking is very simple. You will need any marine fish. Which is better to choose a small bone. Pulling out fish guts and rinse thoroughly to get rid of it when we had running water and wipe with a dry cloth. Salt or spice because it is better to give is a diet that is contrary to these principles. Lightly greased a fish, sprinkle with lemon juice and olive or vegetable oil. You can put slices of lemon under the gills.

Like the food you eat, remove from the heat and using foil in the oven. Cooking time: about 15 to 25 minutes, depending on the type and size of fish.

Cabbage carrot salad

With the addition of coleslaw and carrot, pepper and (or) cucumber, which is an integral part of the Japanese diet. It can act as self-or as a side dish food.

The only article necessary for cooking 2 salad – carrots and cabbage, added to the rest is optional. Juice the cabbage finely chop and grind hands so soft and gave in. Added large grater rubbed carrot chopped cabbage. Mix. If you stood out too much fluid, well-drained. Any fat to fill in the end.

Japanese woman eating a salad

Japanese diet a way

To keep a long-term result of the proper output that will help you to Japanese diet. Finally, you cannot immediately return to a familiar diet regime in power.

To help smooth the transition, follow these steps:

  • for breakfast, oatmeal or buckwheat porridge, omelettes and freshly squeezed fruit juice air;
  • lunch is always rice with vegetables and lean meat or chicken fillet is the answer;
  • snack yogurt, cottage cheese or yogurt;
  • always in the evening, the answer is chicken breast in the oven and yogurt.

Feast on goodies from the diet is important to understand when exactly to strike your unwanted weight to return the result. Japanese the main rule — moderation. The usual return on products that you can exit a single week.

Any diet, IMA a temporary result. Limitations of end – the extra weight back. Other methods, a technique in Japanese, a long-term effect. Condition, harmony eating habits and the arrangement of the body healthy eating.

Diet plate

Dietitians comments about the Japanese diet

According to the nutritionist, the Japanese diet is considered to be guilty, it is because the human body is difficult to endure a method-level low carb. People with good health and no disease, no such a policy is appropriate. Also, that is not completely appropriate for people, physical activity and high loads. Bodybuilding dizziness and even fainting spells during There is a risk. But this system is perfect for the power to the people leading a passive lifestyle. A mild discomfort the first day was the norm, however, there is no diet which is a sign this of strength and weakness, and brings a great deal of stress on the body the best, give up.

Right slimming method includes, consistency, rationality, and the correct mode. Each person is different, this approach alone is not appropriate and other. All depends on the individual, of the body. Selecting a specific diet, definitely is a feeling to watch, and response Power Mode.

The first edit you need to do to prepare for the marathon, not only in diet, but their body and head for an upcoming product. Dreams, a perfect figure and the right attitude is closed during this and achieve the desired result.