How to lose 7 kg in a week? Rules for fast weight loss!

how to lose weight quickly by 7 kg in a week

It is quite possible to achieve the goal of losing 7 kg per week.

But doctors believe that such weight loss is dangerous for the body. Sometimes, however, life dictates its own rules and there are situations in which you really need to lose weight.

How to lose 7 kg in one week, we will tell you below, but we immediately say that it is best not to experiment with such weight loss.

Ways to lose 7 kg per week

Vegetables and fruits for weight loss

To lose 7 kg per week, you need to carefully review your diet. Although in this situation you don't really need to reconsider anything: you only need to eat fresh vegetables and fruits throughout the week. During the day it is allowed to drink purified water, green tea and freshly squeezed juices. You can immediately forget about everything sweet, spicy and fatty.

Eating too many fruits and vegetables is also not recommended. One and a half to two kilograms a day is enough. For breakfast, for example, you can eat a fruit salad with a glass of low-fat yogurt. For lunch you can eat either a vegetable salad or several vegetables separately. For example, you can eat grated carrots with low-calorie sour cream. For an afternoon breakfast, green tea and a few fruits are ideal. But dinner can be varied with stewed vegetables with one egg. This is a sample menu that will be very useful for you to create your own.

Fast weight loss with tea

If there is no particular desire to make a weekly menu, as well as exercise, you can try a very extreme way to lose weight - with the help of green tea. As you know, it is green tea that speeds up metabolism and also promotes weight loss.

Drink only green tea throughout the day. Any other beverage or food should not be consumed. It can be prepared in two ways: either with water or with milk. For the body there is not much difference, however, tea is tastier when made with milk. For one liter of the liquid of your choice you will need 1 tablespoon of dry mixture of green tea. Once brewed, you should wait at least half an hour for the slimming tea to infuse. It can be drunk both hot and cold.

Lose weight through exercise

To lose weight this way, you need to limit your diet and exercise.

All fatty, spicy, salty, smoked, and sweet and floury should be removed from the diet. All fermented dairy products should be consumed without fat only. Water should be drunk per day at least one and a half liters. If you have enough physical activity, of course, you should drink more.

Special attention should be paid to the exercises. It is recommended to exercise at least 2 hours a day to have an effect. In the end, you have to agree that losing 7 kg is very fast weight loss. In principle, there are no restrictions on exercise. The main thing is to have constant activity. For example, you can spin the hoop for the first 20 minutes, you can dedicate the second 20 minutes to gymnastics, then you can switch to slow running, and then you can swim or ride a bike, because it is also a physical activity.

Here are 3 very effective ways to help you lose 7 kg per week. Choose one of them and the result will pleasantly surprise you!