Is it good to lose weight with water? Water is a non-food drink. In theory, this helps the body use up its own reserves to maintain performance. But is it really that useful to lose weight with such a strict regimen? And if so, how do I do it right?
There are two ways to lose weight with water: use it internally and use external influences. In the latter case, these are saunas, hammams, baths, hydromassage, coral, mustard and other baths, showers and other physiotherapy procedures. Water aerobics, swimming and various water sports contribute to weight loss.
But basically losing weight with water involves a special mode of absorption. For example, tough, hungry or more tender.
The water is enriched with various additives to give it useful properties. It can be salted, lemon, mineral water, ginger, Sassi drink, etc. They all have different reviews for those who have lost weight, as they have different effects on organisms.
Myths and Opinions
Still, is it possible to lose weight with water? Let's first understand the drinking regime itself, which is recommended not only for those who lose weight, but for all people in general.
Norm - 1. 5 liters
Almost everyone knows how much to drink a day - at least 1, 5 liters. But it turns out that this statement has many warnings. In a number of studies, scientists have shown that adults should drink only if they feel thirsty, and not to maintain a certain daily volume.
There are rules for adults and children. They have an increased need for fluid and the feeling of thirst is not always interpreted correctly.
American specialist Heinz Waltin conducted a series of studies, based on which he concluded that it is unreasonable to force yourself to drink the right amount of water. One only has to quench one's thirst. In addition, this can be done with the help of tea, coffee, soups, red wine. Only people engaged in intensive physical labor, including athletes, should consume a certain amount of water.
However, Dr. Valtin's claims have a huge number of opponents among the same physiological scientists. They claim that thirst is a pathological condition when the metabolic processes in it are unnatural. The cells of the body, the intercellular space are deprived of a sufficient volume of fluid - the main solvent of all substances, the main environment for conducting vital chemical reactions. That is why it is imperative to maintain water balance before you feel thirsty.
Water and fat
There is another myth that explains why you drink a lot of water while losing weight. He says that the benefits of water for weight loss lie in its ability to dissolve and remove fat from the body. This is a misconception based on the claim that water is needed to maintain normal cellular metabolism. Yes, they break down fat, but water does not activate this process. You can drink a lot of water to lose weight. But then you need to replace high-calorie meals with it.
However, nutritionists recommend supplementing your diet with fluids for weight loss. For this it is necessary to use not only special drinks, but also various foods, dishes rich in water. Why? The fact is that when we make soup, for example, we mix vegetables, cereals and water together. This turns out to be more satisfying than if we eat the same amount of vegetables and grains separately without liquid. By increasing the volume of food, water gives satiety. In addition, liquid food is digested easier and faster, saturating the body.
Therefore, to lose weight, nutritionists recommend eating more foods and dishes rich in water: lettuce, apples, cucumbers, tomatoes, carrots, broccoli, grapefruit, milk, vegetable soups.
What should I drink?
If we lose weight in water, it is important to know exactly what and in what quantities to use. First of all, it must be cleaned not only mechanically. Even modern home cleaning systems help rid the liquid of harmful impurities. At the same time it is undesirable to boil, as in this way it loses useful minerals and salts.
You can also use store-bought mineral water to lose weight. But we must remember that for daily consumption its mineralization can not exceed 1 g per liter. There is different information about what temperature the liquid should be. It is believed that cold water slows down the metabolism, so to lose weight, it must be heated to 20-40 ° C.
Another statement is that you need to drink cold water to lose weight. The body then expends extra energy to heat it to the required temperature at which it is absorbed.
A common recommendation for weight loss is to drink a glass of water with honey on an empty stomach in the morning. Sometimes it is recommended to add a little lemon juice to it instead of or equal to honey.
But you should understand that any supplements, as well as increased volume of water, put additional strain on the organs and systems of the body, which is dangerous for many diseases. Therefore, before embarking on such diets, consult your doctor.
How much volume
Now let's find out how to properly drink water for weight loss. It is believed that the water diet is a diet for the lazy and weak-willed, that they can not limit themselves to food. But with due care, over time it develops into a lifestyle that has a beneficial effect on the general condition, appearance and health of losers. As a result, it receives normal functioning of the gastrointestinal tract, tight, elastic and clean skin.
First of all, you need to correctly calculate the amount of fluid consumed per day. There is a table on the Internet with approximate data by weight and age. But they can be obtained independently on the basis that for every 30 kg of weight a liter of liquid is needed. That is, these same two liters are needed for people with an average weight of 60 kg.
But then it turns out that a person weighing 100 kg should drink about 4 liters a day. At the same time doctors do not recommend drinking more than 4, 5 liters, as all useful substances are washed with such an amount of liquid. This leads to improper functions of organs and systems, to various diseases of the heart, kidneys and the development of bone fragility (osteoporosis). For such cases, a different scheme for calculating the liquid is provided. Its amount is calculated on the basis of calories consumed: for every 100 kcal we drink 100 ml of water, plus about half a liter extra.
But you should understand that these values are averaged and are only suitable for a healthy adult. In many diseases they can be corrected in one direction or another.
For example, this amount will need to be reduced if a person suffers from cardiovascular disease, diabetes and kidney disease. Therefore, I want to note once again: before starting such a diet, you should consult your doctor.
What does water give?
Many people wonder why drink 2 glasses of water before meals or with lemon on an empty stomach to lose weight? Various chemical processes are constantly going on in our body: some substances break down, new ones are formed, some are used to maintain the body's work, others are stored for disposal. Water is needed to eliminate decomposition products, which are often toxic.
Imagine that you have stopped taking out the garbage at home, what will your home become then? Water in the body plays the role of a cleansing system. Moreover, without her participation, a number of chemical processes simply cannot happen.
Therefore, if you want to be healthy and improve your metabolism, drink enough water throughout the day. As a result, you will get:
- rapid absorption of nutrients;
- complete elimination of decomposition products as a result of biochemical reactions;
- normal functioning of organs and systems, elastic and beautiful skin;
- environment conducive to fat breakdown.
Overall, your well-being will improve significantly.
In order for water to lose weight effectively, it is advisable to adhere to certain rules.
- Try to bring the amount of daily fluid back to normal according to your weight and age. This will ensure the elimination of toxins from the body and will normalize its work at the cellular level.
- Before eating, drink a glass of water with lemon or clear liquid for half an hour. This will help suppress appetite, eat a small portion and do not dream of a supplement.
- Preferably drink warm or room temperature water. This stimulates the intestines, it completely digests the food eaten.
- Avoid drinking tea or coffee before meals, which stimulate the production of stomach acid. It is better to drink clean water or honey on an empty stomach to lose weight.
- It is advisable to buy water in stores in glass rather than plastic bottles, especially if the water is likely to become very hot. Plastic contains many hazardous substances that are transferred to water when the bottle is heated.
- Avoid soda. It will give nothing but bloating.
- If it is difficult to drink clean water, add to it a little citrus juice or a teaspoon of honey.
- Drink preferably in small sips. This way the water will be absorbed better and you will get more pleasure from the process.
Almost every diet requires a certain drinking regime. There are also special water posts for weight loss. But they are all based on the basic principles of its consumption, which must become a habit.