Kefir is an amazingly healthy dairy product. Its components help cleanse not only the intestines but also the whole body, compensate for the lack of lactic acid bacteria. Kefir diet is considered one of the most effective. Thanks to the cleansing of the intestines and the normalization of its work, there is a loss of extra pounds. In addition, kefir is useful in nephritis, atherosclerosis, gastrointestinal diseases and circulatory disorders.
The essence of the kefir diet
All kefir diets have cleansing properties. Due to the gentle diuretic effect, excess accumulated fluid is removed, which causes swelling. Kefir easily copes with stagnant processes in the intestine, helps to get rid of even chronic constipation. In addition, restoring the microflora of the colon, the drink cleanses the body of toxins and toxins. The result of the kefir diet is to get rid of the "garbage" that has accumulated in the secluded corners of the body.
Kefir diet options
The universal properties of kefir can be combined with a wide variety of food products: buckwheat, apples, rice, meat, cottage cheese, berries and others. As a result, nutritionists have been able to develop a large number of diets, which differ in duration, availability of additional ingredients and the amount of food consumed per day. Let's look at the most popular and effective options.
Diet for 7 days
The peculiarity of this option is the exclusion of salt and sugar from the daily diet. For this reason, it is considered difficult and is not recommended to be repeated more than once every 3 months. The number of kilograms decreases individually, as in the case of other weight loss methods. On average, it helps you lose 5 kg per week. With this option only one component remains unchanged - kefir.
The daily dose of kefir is divided into equal parts and taken 3-4 hours later. Use any kind of this fermented dairy product: low-fat, fruity, alternating them throughout the day. The use of coffee, tea is prohibited. Spring or mineral water in any quantity is allowed.
Drink one liter and a half of low-fat fresh kefir every day, supplementing it with the following products:
- 1 day- 5 potatoes, steamed, baked or boiled;
- Day 2- 100 g lean chicken;
- Day 3- 100 g of boiled beef;
- Day 4- 100 g of fish, steamed or boiled;
- Day 5- Caloric fruits, bananas and grapes are not recommended; vegetables - cabbage, zucchini, cucumbers;
- 6 days- kefir, increase by 0, 5 liters is allowed;
- Day 7- drink only mineral water in any quantity.
This diet is followed for 9 days and is very strict. When losing weight with its help, weakness and dizziness may occur.
The peculiarity of this option lies in the alternation of the use of apples and kefir during the day: 1-3 days - kefir 1, 5 liters; between them apple day - 1, 5 kg of fruit. Allowed in severe weakness, the use of 100 g of cooked meat of lean varieties.
Kefir-buckwheat for weight loss
This kefir diet is one of the safest and most gentle. It is based on buckwheat. For a week of feeding with its help it is possible to get rid of 8 kg. The advantage of this method of weight loss is the lack of hunger. In addition to losing weight, it helps to regulate the condition of the skin. Its essence consists in the use of steamed buckwheat. To do this, take 1 tablespoon in the evening. cereals, pour boiling water so that the water covers the nuts, and insist overnight. In the morning the porridge is ready. Before eating, drain the water and pour the cereals with low-fat kefir. This volume is divided throughout the day. Take 1 liter of kefir a day.
In 9 days
The difference with this diet is that it allows you to consume any amount of low-fat kefir. It is one of the most raw, so it is recommended to drink a multivitamin when used. If you follow the conditions of the diet, it is possible to lose an average of 9 kg. The first three days are accompanied by a strong feeling of hunger. At the end of the diet, a gradual transition to the usual diet is required. Menu:
- 1-3 days:
- Rice, boiled or steamed without salt - 100 g
- 4-6 days:
- Boiled chicken fillet, not salted - 100 g
- 7-9 days:
- Kefir, apples in any quantity.
This type of weight loss is called a monodiet characterized by hardness. Like other similar express options, it brings fast results: 4 kg are lost in 5 days.
The essence of the diet is to consume low-fat dairy products in the amount of 300 g of cottage cheese and 750 ml of kefir per day. You should eat this amount of food in 5-6 meals, including breakfast and afternoon tea. In addition, two cups of sugar-free tea are allowed.
The striped diet
This weight loss food option is considered the least burdensome. It is allowed to use such a diet for any period of time. Its essence consists in the alternation of the hungry day and the usual: one day only low-fat kefir, the second - the usual diet without restrictions: butter, casserole, meat, bread. It is allowed to consume no more than 2 cups of coffee a day. As for the kefir day, at this time you should drink green tea and plain water.
This type of food is usually called a monodiet. Its difference lies in the ability to consume fruit in any quantity before the onset of satiety. This diet lasts no more than 4 days. If you follow it, you can get rid of 2-3 kg of excess weight. The main component remains low-fat kefir. It is allowed to drink up to 2 liters of drink per day. As for fruits, apples, citrus fruits, pears are suitable. It is allowed to eat bananas, but in limited quantities, not more than 150 g per day.
This diet is calculated for one week. It includes the daily use of 0, 5 liters of kefir and 400 g of additional products. It is also forbidden to eat with it after 6 pm, but it is allowed to use unsweetened tea and coffee, plain and mineral water.
At the end of the diet you should refrain from sweets and starchy foods to maintain the result.
Menu (except kefir):
- 1 day - 400 g of boiled potatoes;
- Day 2 - 400 g low-fat cottage cheese;
- 3-5, 7 days - 400 g of fruit;
- Day 4 - 400 g of boiled meat (chicken or beef without salt);
- Day 6 - one and a half liters of mineral water without water.
Contraindications and contraindications
Kefir diet is good, but still has drawbacks. First, there are a number of people who have an intolerance to fermented dairy products. Secondly, the formation of a stable aversion to the product is possible. In addition, prolonged use of fermented dairy products can provoke intestinal disorders. And, importantly, this diet is not suitable for everyone.
There are a number of contraindications, including:
- The presence of gastrointestinal diseases.
If you still decide on this type of diet, then you need to know some of the peculiarities of the use of kefir. Dairy products are not recommended to drink on an empty stomach. Due to the fact that kefir does not contain carbohydrates, intestinal motility disorders are possible. For diet it is better to take a fresh product. Prolonged excessive drinking can cause diarrhea or constipation. To bring tangible results on the basis of kefir diet, it must be combined with cleansing enemas.