The official version of such a phenomenon as the 7-day fast weight loss diet claims that you will really lose weight. And the weight, of course, will not return. And eating habits in themselves "grow" useful. Yes, and your ears will become soft and silky from the paste. There is one option in which the 7-day diet will work.
Your body is made up of healthy bones, healthy joints and lots of muscle plus very little fat. Eat well, exercise regularly, and all you need to look perfect is to wash off excess fluid. Yes, after a week you can only "drain the water", and even then it is not necessary. The problem with "draining" is that it is not very good for health and can be practiced 1-2 times a year, and even then with the great goal of winning a competition, for example. Because of traveling, say, to exotic countries, graduation or a corporate party, healthy people do not do such things. Just because it's pointless. The water returns "to its place" in literally four hours, the appearance quickly deteriorates. Well, popular 7-day hunger strikes are the best way to waste time.
Why a 7-day fast weight loss diet doesn't work
There is only one problem with all these menu options. But it's big. This is a substitution of concepts. Instead of leading to weight loss at the expense of body fat, a fast diet causes weight loss, usually due to dehydration. It also "helps" to get rid of the contents of the intestine, which also adds a few pounds to the discarded piggy bank. And all these results are very short-lived. When you return to a normal diet, no matter "clean and correct" or full of conditional "disorders", the weight returns quickly. Why there is weight, a lot of unappetizing swelling, cellulite "creeps out" and in general all this madness really prevents you from realizing what you are on a fast diet.
And there is a whole category of women for whom fast diets are relatively painless. These are naturally slender girls with a little overweight who are on their first diet. Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the diet of the ordinary girl. And the younger the girl, the lower the risk. All this is not due to discrimination against elders, but to the fact that young beings simply have higher levels of hormones, key to losing weight and maintaining weight, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come and the so-called "proper nutrition" will be easy and natural. Yes, all this contradicts the natural mechanisms of self-preservation. They push us to overeat. In fact, it is generally assumed that human beings first accumulate nutrients, then hunt and starve, and then happily eat their prey and then accumulate again. So it turns out that this hunger strike is perceived as a period of "hunting". Well, after that you will definitely catch the "game" in the form of a cake in every first cafeteria you come across. Or quietly replace four servings of healthy brown rice instead of one. The instinct for self-preservation is always stronger than all our mental calculations of how we will be thin and beautiful after this diet.
What are the 7-day diets for fast weight loss
There is definitely something to look for here. From "eat water, drink water. . . “To complex pseudo rations, the whole variety of which consists in changing different vegetables in places, diets can be, so to speak, found for every taste.
How: for each day of the diet relies on 100 g of chocolate, they usually recommend eating dark chocolate, as it contains beneficial substances - antioxidants and is rich in theobromine, which improves mood. In addition, in one version you can drink as much coffee as you want, and in another - green tea. As everyone guesses, the tea option is no healthier than the caffeine option. And the diet does not work because of the special magical properties of chocolate, but simply because any hunger strike, whatever it may be, can work in the short term.
Reviews: Reviews of the chocolate diet show impressive results. Yes, its authors should already have received an award in the field of meeting the needs of ordinary citizens, if there was such a thing. It seems that you do not give up delicacies and lose weight. But the authors of the reviews are relentless - on the second day the delicious chocolates no longer climb, on the third day you dream of the simplest apple, and on the fourth you usually miss everything to sit on something like that again no later than next week. Constant walking in a circle and a potential risk to the health of the nervous system.
How: in one day - so much tea and caramel candy. Yes, 100 g of whole candy. I do not want to eat.
Recommendations: show that weight loss, but all this is difficult to tolerate. And the reason is not only in hunger. Many girls honestly write that the diet of lollipops greatly contributes to the exacerbation of gastritis, the appearance of discomfort in the intestines and generally becomes the last thing on which the girl "sits". After this diet usually begin the so-called. "Overload" and the inability to somehow control your diet. In general, no taste, no benefit, but what did you want?
Like: for the laziest and the poorest. 100 g of sugar and tea. The description of this diet often mentions that it is prescribed to patients in hospital. But for some reason the fact that sugar in the form of glucose is administered intravenously using a dropper is ignored. And as a rule, no one drinks tea.
Reviews: show that this is a starvation diet, which subsequently also harms the stomach. In general, the fact that with the help of this imagination of an unknown author someone will be able to lose weight, seems quite doubtful.
Slightly less harmful diets
There is the least fiber here, which gives some citizens a chance to maintain the health of their digestive tract. But again, only those who are already healthy and do not have special eating problems experience "this" safely and painlessly.
How: take 1, 5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or other vegetables other than potatoes. And we eat during the day. Only one and a half kilograms of selected vegetables or fruits. Fruits are also possible. A glass of kefir is allowed before bed if you are very hungry. But "real" monodiet is considered a violation.
Reviews: everything from a radiant positive in the spirit of "I lost 7 kg in just one week, and nothing that after 2 weeks I had to look for a diet to lose 10", to quite truthful, where they honestly talk about dizzinessand zadiaria, as well as for weakness and inability to get out of bed with any effort, as well as for other "specialized effects". In general, they reflect the essence of the phenomenon - rapid plumb, breakdown, weight gain, search for a new diet of the same type.
For a week they lose weight with different cereals from 1 cup of cereals steamed with hot water, it is believed that only such a porridge cleanses the body. But such diets are also not balanced. In general, every sane person should be careful if he is offered something like fast weight loss with so many pounds in such a short time.