Japanese diet menu for 14 days and its characteristics

Many people try to lose a few extra pounds without much effort. Most focus on choosing one diet or another. On our site you can find dozens, if not hundreds of options on how to lose weight by limiting yourself to food.

A large number of people are interested in the Japanese diet menu for 14 days. The land of the rising sun has always attracted with its mystery and inaccessibility. This has led to the widespread popularity of this method of dealing with overweight.

What is the Japanese diet?

The image of the samurai and the thin beautiful geisha makes people think about how to eat to look the same. Often, hearing the name of the technique, one remembers sushi, rice and seafood. In fact, the 14-day Japanese diet menu is much more prosaic and familiar to ordinary people.

The Japanese diet is designed for 14 days


  1. Fish (fillet) - 2. 0 kg. Perch or crucian will not work. We are talking about maritime representatives.
  2. Beef - 1, 0 kg.
  3. Chicken (breast) - 1, 0 kg.
  4. 1 pack of coffee beans or tea (optional).
  5. 0, 5 liters of raw olive oil.
  6. Traditional carrots - 3, 0 kg.
  7. Common cabbage - 2 medium heads.
  8. Eggplant and zucchini - a total of 1, 0 kg.
  9. Various fruits - 1, 0 kg. Bananas and grapes are prohibited.
  10. 1, 0 liters of tomato juice.
  11. 1, 0 liters of low-fat yogurt.
  12. 20 chicken eggs.
  13. 2 lemons.
  14. Basic principles

    The right menu for a Japanese diet for two weeks is very simple, but requires serious endurance and willpower from a person. For many unprepared people who want to lose a few pounds, this approach to losing weight can be a real challenge. It is mandatory to consult a doctor before starting restrictions.

    The main aspects that will help you burn excess weight are:

    • Reducing protein, fat and carbohydrates in the diet;
    • 3 meals a day without snacks between main meals;
    • Strict adherence to the schedule. The authors of the methodology have created a special table that regulates the daily menu. To get a good effect, you can't replace the products listed in the rules, even if you really want to;
    • Consuming a lot of water. You should consume at least 2 liters of purified still water at room temperature per day.

    You can't go on a diet without preparation. Initially, it is recommended to gradually reduce the amount of food consumed over several days, to eat at the same time. Numerous reviews of girls who have practiced the "Japanese" without a psychological attitude and appropriate training, indicate a possible seizure. The reason is simple - the body can not withstand a sharp and sudden decrease in nutrients.

    Diet for 2 weeks

    The 14-day Japanese diet menu looks like this:

    The Japanese diet menu should never be changed

    Day 1

    Breakfast:any drink, coffee or tea;

    Lunch:2 boiled eggs, a little boiled cabbage (to taste) with olive oil and a glass of tomato juice;

    Dinner: 200 g fish. Boil or fry.

    Day 2

    Breakfast: a slice of bread and a cup of tea or coffee;

    Lunch: 200 g fish with boiled cabbage and butter;

    Dinner:100 g of boiled meat (beef) and 200 ml of kefir.

    Day 3

    Breakfast: a slice of white or bran bread with a cup of tea or coffee;

    Lunch: Zucchini fried in a pan with butter. Can be replaced with eggplant. The number is unlimited;

    Dinner: 2 "steep" boiled eggs, 200 g steamed beef, fresh cabbage salad with olive oil.

    Day 4

    Breakfast: juice of one medium lemon with carrots (1 piece);

    Lunch: 200 g sea fish and a glass of tomato juice;

    Dinner: 200 g of any fruit of your choice.

    Day 5

    The menu is identical to the previous (4th) day.

    Day 6

    Breakfast: coffee or tea;

    Lunch: 0, 5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive oil). No added spices;

    Dinner: 1 carrot and 2 well-boiled eggs.

    Day 7

    Breakfast: tea or coffee;

    Lunch: 200 g meat (beef) without spices;

    Dinner: the choice of thinner: 200 g fish or 200 g apples, or 2 boiled eggs with carrots and olive oil, or 100 g beef + a glass of low-fat kefir.

    Day 8

    Breakfast: any beverage, whole grain coffee without added sugar or green tea;

    Lunch: 0, 5 kg of chicken (boiled), fresh cabbage salad with olive oil and carrots. You can not salt and pepper;

    Dinner: 1 carrot and 2 eggs.

    Day 9

    Breakfast: freshly squeezed lemon juice with one carrot;

    Lunch: 200 g fish and 200 ml tomato juice;

    Dinner: 200 g apples, pears or other fruits of your choice.

    Day 10

    Breakfast: green tea or unsweetened coffee;

    Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;

    Dinner: 200 g pears, apples, dates.

    Day 11

    Breakfast: slice of bread with coffee or tea;

    Lunch: Fried zucchini or eggplant with olive oil. No quantitative restrictions;

    Dinner: 1 well-boiled egg, 200 g of meat (beef) without spices and raw cabbage with olive oil.

    Day 12

    Breakfast: slice of bread with coffee or tea;

    Lunch: fish to taste without added spices - 200 g, a little fresh cabbage with olive oil;

    Dinner: 100 g cooked meat (beef) without spices and 200 ml kefir.

    Day 13

    Breakfast: tea or coffee;

    Lunch: 2 hard-boiled eggs with boiled cabbage and butter, 200 ml tomato juice;

    Dinner: 200 g of fish in any form without spices.

    Day 14

    Breakfast: tea or coffee;

    Lunch: 200 g fish with raw cabbage and butter;

    Dinner: a glass of kefir and 200 g of boiled beef without spices.

    Sugar should not be added to tea or coffee. The use of salt or other spices is prohibited.

    As you can see, the Japanese diet scheme is strict and requires serious restrictions. However, it is believed to eliminate 5 to 8 extra pounds while maintaining long-term effects.

    The main thing is not to start overeating immediately after leaving it. No more than 3-4 such courses may be held per year. If there is a deterioration in health, it is worth stopping the restriction and contacting a doctor.