Thinking about losing weight: psychological motivation to lose weight

It is natural to dream of a slender figure. A woman's desire to lose weight is psychologically related to dietary restrictions, but an equally important factor in gaining a beautiful shape is the way of thinking about losing weight. When willpower is not enough and you want to succeed at all costs, you need to start with the right motivation. To get the desired result, you must clearly set a goal.

How to stimulate to lose weight

Desires and thoughts of graceful forms must become action, and you must find the real reason for this. What caused the desire to lose weight? Being overweight, which affects your health, the desire to be attractive and beautiful in the eyes of the opposite sex, unpleasant hints from loved ones? These or other reasons can become motives that will help a person who is losing weight to set the right goal, to overcome laziness and apathy on his own.

What is thinking about losing weight

Getting into the fight against obesity is not as easy as it may seem at first glance. Slender girls on the pages of glossy magazines can serve as a reason to think about losing weight, but beautiful photos will not become a motive. The effort will require something more, a kind of psychological stimulus that will give self-confidence and achieve a positive result. The right inner attitude is a positive influence of the psyche, a force that helps to withstand the whole difficult process.

How to adjust for weight loss

To start acting, you will have to admit the presence of the problem of overeating, improper diet, addiction to harmful foods, sedentary lifestyle. Then you need to understand why there is a lack of motivation. Without these two initial steps, finding an effective method of how to adjust to weight loss will be as useless as trying to follow a diet. So you need to look for real motivation, personal reasons to lose weight, while changing the attitude to a difficult process: losing weight is a pleasure, not a torture.

harmful and healthy food for weight loss

How to adjust psychologically

On the difficult path to achieving the cherished goal, there will be many temptations that will have to be resisted by constant striving and sound perseverance. How to adjust psychologically for weight loss in order to acquire the desired slim shapes and not give up ahead of time? Self-hypnosis is indispensable, and criticism of the imperfection of the figure can play the opposite direction.

A healthy assessment is needed, but when a specific goal is set, fixing positive results, the sincere joy of the achieved intermediate result, praise and reward helps to create and maintain the mood. When the fight against excess weight is supported by positive feelings and emotions, then the psyche of a person who loses weight will send a signal to the brain for a big comeback and he will continue the process of losing weight with double effort.

Psychologist's advice

The right motivation, well-set goals, positive attitude are half the battle. If you have clearly understood why you want to lose weight, then it will be easier to overcome laziness, obstacles, temptations. In severe cases, when there is a reason to talk about obesity, you should contact a medical center, where doctors will choose an integrated approach to combating obesity. One attitude will not be enough even for overweight, so you should consult a nutritionist, trainer to choose a program of nutrition and physical activity.

Psychologists advise to use the following effective techniques:

  • persuasion (say phrases with positive confirmation);
  • visualization (an accurate idea of a slender body, what sensations arise as if it already exists, for example, to imagine yourself graceful in a swimsuit on the beach);
  • A "magic" placebo effect (something that will help you lose weight);
  • sleep (good daily rest for at least 8 hours);
  • keeping a diary (for recording the achieved results, analysis);
  • introduction to useful techniques (body cleansing, meditation, breathing exercises).

Set a goal

When losing weight you can not avoid facing obstacles, the psyche and body of a person who loses weight, under the pressure of stress will try to resist new habits and lifestyles. The clearly formulated task is designed to help reduce the impact of unwanted thoughts, which will inevitably lead to frustration rather than a weak figure. An effective way to determine the true goal of weight loss involves writing down paper on all occasions when you have had to experience the discomfort of being overweight.

a large number of scales as motivation for weight loss

Keep a diary

Understanding the reasons for gaining extra pounds before setting yourself up for a diet will be the right step. To strengthen your efforts on a psychological level, you will need to develop a useful habit: to record intermediate results every day. To do this, you need to keep a personal weight loss diary, which should be updated regularly, showing reliable information about diet, calories and physical activity. For convenience, you can choose the classic version (paper notebook, notebook) or online diary.

Choose a comfortable diet

Delicious food, when a woman wants to be pampered with sweets, and men rely on fatty foods, contributes to the fact that they begin to gain weight quickly. There comes a time when unhealthy falling in love turns into an unpleasant trip to the mirror. In an attempt to lose weight, to admire your reflection again, you need to look for a suitable way to lose weight. If slimming women and men begin to approach the problem intelligently, then they should choose a comfortable diet. The following recommendations will help with this:

  • if you have health problems, consult a doctor;
  • learn more about contraindications;
  • choose techniques in which the diet will not lead to hunger;
  • it is more difficult to buy fresh vegetables and fruits in winter than in summer or autumn, so it is better to choose a diet according to the season;
  • The duration of the weight loss diet should be considered, because sticking to a diet for one to two weeks is easier than restricting food for a whole month.


When there is still a long way to go before a clear result and victory in the fight against excess weight is so desirable, then all means are good. An effective support that anyone who loses weight can provide is meditation or self-hypnosis. A special psychological state is aimed at concentrating attention on one's own feelings and emotions. The purpose of the practical exercises is to create harmony between the physical body and the spirit, which helps to control the appetite, maintain motivation and improve mood.

self-hypnosis for weight loss

How to start losing weight and not losing weight

The desire to lose weight without doing anything about it is not enough. You need to move, review your diet, create the right psychological attitude and show will. The beauty of a slim body is a job based on a universal approach and to like yourself in the mirror, you need to set a real goal and change your lifestyle. Psychologists do not recommend resorting to serious restrictions in order to conduct a course of weight loss to the desired result and not to fall apart. There will be temptations, so to stay and keep the mood, you can use the following tips:

  1. Create a strong stimulus (motivation to lose weight should be personal).
  2. Create a menu for the week (breakfast, lunch, dinner and snacks).
  3. Fill your free time with useful activities (boredom often causes breakdowns).
  4. Find like-minded people or argue with relatives about something (this will make you closely monitor your weight loss).
  5. Refuse daily weighing.
  6. Suppress guilt if you have not resisted the temptation (it is better to brush your teeth to get rid of the taste of the delicacy than to blame yourself for the breakdown).

Doctoral attitude

The technique developed by the doctor of sciences is psychocorrection, when with the help of positive attitudes and kind words it is possible to influence a person's emotions and will. The melodies should be listened to regularly and you can choose a convenient time and place. Special attitudes act on the subconscious, forcing the body to choose the right direction. The perception of positive messages works favorably, contributing to the acquisition of a slim figure, a change in life for the better without threatening physical health or mental condition.