So far, providing many diet, effective way to lose weight. However, the fit could have been even most of the time quickly pall. The reason for huge popularity of diet favourite gained him a rich menu. Diet, during each subsequent day is different from previous adaptation to a large extent, therefore you can't take your eyes dear a diet insufficient for diversity.
I love the diet, or a quick way to lose weight
Slimming diet because I love the one of the fastest ways. Weight in just 7 days, from 5 to 10 kg. Principle power each favorite diet for 7 days should be strictly followed. Such complex mono-diet, United only.
Its benefits are:
- fast results Loss (10 kg / week);
- you can create it yourself by taking a rich menu and their taste preferences;
- Deficiency, dizziness, headache, weakness and fatigue.
Contraindications include the following diseases, gastrointestinal system, kidneys, bladder.
Favorite slimming diet should be gradual to keep the output results. After the first day should be consumed in a balanced menu and the same dishes in the last 7 sub. Special attention to his diet and daily physical stress then reduce the cost of calories.
Power rules
The rules of power favorite the diet is quite simple. 1, 3 and 6 days off the use of a special liquid, including water, meat juices, fruit drinks, herbal teas, teas, etc. on the second day the taste of the food you should eat vegetables (carrots, beets, onions, cabbage, cucumbers, peppers, sweet potatoes). The only fruit you have to be especially Kiwi and grapefruit, a fruity fourth day menu, which helps you burn fat quickly. On the menu are allowed to be as low-fat diet on the fifth day beloved animal protein products: milk, yogurt, meat, poultry, fish. Any additional diet restriction is your favorite. Menu you can create for yourself and the preferred products are based on the principle of the daily ration.
Dear there any foods from my diet, the menu every day, every day. Fractional important food at least 4-5 times a day to avoid bad health. The facilities required to reduce the use of salt contributes to the emergence and a delay fluid in the body edema. All the drinks are consumed, Of course, "Dear" Sugar-Free.
What are they?
These days (1,3,6) is allowed for any liquid: pure water, gas, black, Yesil, herbal, tea, coffee, fruit tincture, compotes, fruit drinks, broths.
Day of vegetables (2) vegetables consumed menu allowing all kinds of cheese: white cabbage, cucumbers, tomatoes, bell peppers, zucchini, onions, spinach, sweet potatoes, radishes, Yesil.
Fruit Day (4) This Meal only fruits: apples, bananas, pears, plums, apricots, plums, kiwi, orange.
A day of this protein (5) menu should contain only products rich in protein: poultry, cooked, boiled, without salt, skins and), fish, eggs, boiled yogurt, low-fat cottage cheese.
A balanced day (7) should be consumed in Menu 6 from the current and previous day products.
Detailed menu
I love most of the menu is rich diet. His main principle — drinking, diet, constitute the only products shown are just personal taste preferences menu allowed for.
For detailed menu of the offer favorite diet (breakfast, snack, lunch, always, answer, afternoon tea, evening always, answer):
Monday:
- Yesil tea;
- Purified water;
- Water;
- 1 cup of yogurt;
- Strawberry compote sugar-free.
Tuesday:
- Mashed eggplant;
- Bulgarian pepper, cucumber;
- Salad with onion white cabbage;
- One of caviar squash;
- Vegetable stew.
Wednesday:
- 1 cup of yogurt;
- Tea;
- Water hindi;
- 1 glass of milk;
- Water;
Thursday:
- Bananas, apples, pears;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 hard-boiled eggs;
- Yogurt;
- Salmon fillet slow in January;
- Ricotta cheese (low fat percent);
- Dos unsalted boiled chicken.
Saturday:
- Unsweetened fruity morse;
- Rosehip extract;
- Water;
- Vegetable juice (tomato, carrot);
- Herbal tea.
Sunday:
- Water;
- Salad cucumbers, tomatoes, peppers;
- Rabbit in a creamy sauce;
- Banana, kiwi;
- Roll the hair a couple of turkeys.
Before and after photos results
Dear diet results are truly amazing. Some failed only incredulous until tomorrow, 7 days, 10 kg weight loss. But even this is not the most important thing. Celebrating the ease of people to lose weight, tidal forces, and energy all day.
My favorite food we offer a before and after photo:
Recipes
Dear to recipes diet very simple and simple. You can make fancy opening a menu is a product not only of contributors, but at the same time delicious.
Fruit salad
Ingredients:
- 1 banana;
- 1 grapefruit;
- 1 of orange pieces:
- Kiwi 1;
- Apple 1.
Peel and chop the fruit into cubes, mix together. A delicious and healthy dessert is ready. Fruit salad for you, perfect every time, the answer is always Lunch OR Dinner, the answer is the 4 day diet is the favorite.
Chicken broth
Ingredients:
- Chicken (preferably dos) 0,5 kg;
- Onion-1 PC;
- carrot-1 PC
My chicken, stacked it up and pour into the pot with water 3-4 cm high with a bird bedspreads. Clean and peel the carrots and onions add to the pan, into the fire until boiling, then reduce gas and cook until tender. The cooking time that is connected to the age of a bird. Main chicken, brewed especially for the old, at least 2 hours. Then broth, onion and carrot, the taste bitterness, and who won. The table can be fed.
It is highly recommended to activate the menu by observing your favorite diet water, especially in the days of strenuous drinking to avoid hunger, a possible weakness, dizziness, headache.
Salmon fillet slow in January
Ingredients:
- Salmon steaks or fillets) 500 gr;
- 50 gr of butter;
- Lemon 1;
- Dill 30 g;
- Purified water, 1 cup;
- Salt, pepper;
- Foil.
2 lemons cut in half. My salmon thoroughly, dry, salt and pepper. Squeeze the juice of half a lemon 1 pickled with fish. Butter mixed with finely chopped dill. Cover with foil, 2-fold, bring you into the center of the fish plenty fat cream sauce on top, wrap in foil Square. Pour a glass of water in January this slower ship salmon. Included in the mode "pastries", the time is 30 minutes. To check the water is completely evaporated, if necessary Add.
This protein diet menu perfect for lunch or dinner, always diversify salmon fillet a day dear for the reply.
January slow hair roll turkeys
Ingredients:
- 500 gr fillet stuffing;
- Salt, pepper, bay leaf,;
- 1 glass of purified water;
- Spoon 3 tbsp of olive oil.
A turkey, so I cut 2-3 layers we cm wide, each piece repel, salt, pepper, sprinkle with olive oil. Refrigerator ship with a capacity of 12-20 hours, closed the lid. Then stood back like a bird pickle shaped meatballs, toothpicks, yarn or binding. In January this slower pour a glass of water, the ship, the loin cook for 50-60 minutes. You need hot roller hair cool in the fridge. Serve in chopped pieces.
Hair roll turkeys, a few additional menu 7 day diet lunch or dinner, always last my dear for the reply.
You so often have to reset a few extra pounds, most teams self-fasting days: an apple, a yogurt, or water. A really effective way helps in fasting days as soon as figure. But if you what to do, I need to lose 8-10 kg in weight the most? Help is coming, nicknamed the popular diet "Favorite" is a high-performance, fuel economy and uselessness cooking.
Extract diet
My favorite diet representing a day of a series of processing, in a way that a predetermined schema. Research results installed, Of course, speeds up metabolic processes in the body any Mono in the first place, and then it slows down, it is an effective product that prevents. I love the diet because the body warns that this factor fit in no time, at the same time have restrictions on what significantly accumulated fat deposits is burned faster compliance at the expense of others. On average, 1 kg to your favourite weight loss diet a day, so 10-12 pounds kilograms 12 days.
The diet should be strictly followed as specified and shown respect favorite the graphics power products allowable volume for a day. At its own discretion, change the order of the day it's not. A low daily calorie intake, a diet not exceeding favorite 1000-1200 Kcal, that can affect fatigue, may cause dizziness, Browning eyes, recommended because to obey him is on vacation. Gives a big load in your diet every day diet kidneys and intestinal peristalsis favorite activated, therefore, we need to respect him able to leave the house for a long time.
There are two options favorite diet:
My favorite diet hard for 12 days:
- You need to drink kefir for the first 3 days (more than 1% of an unlimited amount;
- Second, Apple has an unlimited amount of 3 days, in addition, of any kind. Let's bake the apples in the oven, but sugar-free;
- The third occurs because of their diet 3 days thanks to the most satisfying pieces of cooked chicken breast meat, skinless, and salt.
- The last 3 assume day-to-use, 150 ml dry white wine 30 grams, and cheese. You can change the individual preferences wine, pomegranate or grape juice.
Diet 12 days without my favourite wine:
- Day 1,3,6 – drinking. These days the only products that is consumed in liquid form (juices of meat, vegetable and fruit juices, milk, drink, water, tea, coffee). Add salt and sugar liquid food is prohibited.
- Vegetables and fruits for 2 days. Let's get an unlimited amount of non-starchy vegetables (preferably white cabbage). Add a salad as a vegetable in raw form vegetable oil (2 tablespoons). Let it stew, bake, boil, bake, steam vegetables.
- 4. day – fruit. Let's consume, sugar-free an unlimited amount of fruit, preferably pineapple, kiwi, grapefruit.
- 5 days protein. Let consumed low-fat protein foods: meat, chicken, fish, eggs, dairy products. You can add peas and beans in the diet. Other than roast dinners.
- 7-day – water discharge (including mine) without gas. An unlimited amount of drinking water.
- 8. day – drinking;
- Fruits and vegetables for 9 days;
- For 10 days – fruit;
- 11 days – protein;
- 12 day drinking.
My favourite wine 12 Days Without diet – weekly menu (breakfast, snack, lunch, always, answer, afternoon tea, evening always, answer):
1. day:
- Tomato juice;
- Morse Berry;
- Water;
- Kefir;
- Apple juice.
2. day:
- Salad, white cabbage, vegetable flavored oil;
- Slicer, vegetable (cucumber, pepper, tomato);
- Vegetable stew;
- Salad "Brush";
- Salad.
3. day:
- Fruity jelly;
- Carrots, sweet;
- Water;
- Baked milk;
- Pomegranate juice.
4. day:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Erik.
5. day:
- Ricotta cheese, flavored yogurt;
- Boiled eggs;
- Boiled chicken dos;
- One cup of yogurt;
- Steam beef.
6. day:
- Morse Berry;
- Celery desserts;
- Water;
- Kefir;
- Fruit compote.
7. day:
- Any amount that you drink only water throughout the day without gas.
8. day:
- Kefir;
- Orange juice;
- Water;
- Tomato juice;
- Yogurt.
9. day:
- Salad, tomato and cucumber;
- Fried bell peppers;
- Steamed vegetables (broccoli, asparagus, spinach);
- Coleslaw;
- Vegetable stew.
10. day:
- Fruit salad;
- Baked pears;
- Slicing fruit (kiwi, pineapple, grapefruit);
- Yesil Apple;
- Mandarin.
11. day:
- 2 eggs omelet;
- One cup of yogurt;
- Baked sea bass;
- Cooked turkey fillet;
- Beef stew with dumplings.
12. day:
- Fruit compote;
- Baked milk;
- Water;
- Smoothies, cucumber and celery;
- Berry morse.
The correct output
To keep a slimming outcome, as well as possible to prevent problems with the gastrointestinal tract (bloating, upset stomach or constipation), diet necessary the right way "Dear".
On the first day included in your diet for breakfast cereals (oats, wheat). Lunch always, to answer more low-fat soups and broths (meat, fish, vegetables). Always in the evening, the answer you should opt for nonfat dairy products (cheese, kefir). Recommended dishes less salt and sugar in their diet and completely eliminate Shorten and fry them.
To maintain a familiar diet weight loss you need to increase your results in passing your own for exercise weight relieved, he's back. Intense exercise 2-3 a week will be enough (plus the facility for female fitness, swimming, aerobics). Charging should be done every day to give up, run to the elevator and walk in the fresh air. I love to protect their own form of a proposed diet again years later.
Results
Diet 10-12 pounds kilograms 12 days your favorite, evidenced in a large number of reviews. This activity, dieting, and took the name "Favorite". Though tolerate, beyond that, the result of vengeance a tool for everyone is right, go one day to 1 kg weight loss. To increase compliance during the performance, it is recommended that favorite diet, moderate exercise: a daily charge, long walks.