author Igor



  • Proper nutrition for weight loss - eat and lose weight, the importance of vitamins in our diet, what carbohydrates, proteins and amino acids, vegetables, fiber, fats and fruits, what should be the portion, what else should be discarded.
    14 March 2021
  • Menu of the Japanese diet for 14 days and its characteristics, which is the Japanese diet, basic principles, diet for 2 weeks.
    9 January 2021
  • The essence and benefits, principles of compliance and options for kefir diets for weight loss. Contraindications and contraindications.
    1 November 2020
  • Hard, but quite effective buckwheat diet is one of the most popular methods of weight loss. Basic plus excellent performance.
    4 March 2020